Meditation (English)
9,99€
Another component of the Yoga4Face method is conscious breathing.
The emotional and mental state is brought into balance through pranayama (yogic breathing). The targeted breathing enables a more mindful and appreciative approach to oneself.
"As you breathe, so you live".
Andreas Tenzer, Lecturer at the University of Münster
The Yoga4Face breathing exercises teach how to center yourself and replenish and refuel yourself with new energy.
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