Your Yoga4Face Basic Exercises
These selected face exercises from my book Yoga4Faceyou can playfully integrate into your everyday life anytime and anywhere
~They help you to let stress immediately disappear from your face. ~
~ To calm your mind. ~
~ Worry lines can be ironed out. ~
~ Your skin is better supplied with blood and starts to shine. ~
~ You will have a more positive outlook ~
~Clear and joyful thoughts can arise ~
Content:
~ Forehead massage ~
~ Tapping ~
~ Wow ~
~ Big „O“ ~
Bonus:
~ ~ the eye opener ~ ~
Have fun practicing!
Rénee Isermann
Course plan
Basictraining
Bonus
& Now?
Try this :-)