Your Yoga4Face Basic Exercises

These selected face exercises from my book Yoga4Faceyou can playfully integrate into your everyday life anytime and anywhere

~They help you to let stress immediately disappear from your face. ~

~ To calm your mind. ~

~ Worry lines can be ironed out. ~

~ Your skin is better supplied with blood and starts to shine. ~

~ You will have a more positive outlook ~

~Clear and joyful thoughts can arise ~

Content:

~ Forehead massage ~

~ Tapping ~

~ Wow ~

~ Big „O“ ~

Bonus:

~ ~ the eye opener ~ ~

Have fun practicing!


Rénee Isermann

Course plan

Basictraining
Bonus
& Now?
Try this :-)