Your Yoga4Face Basic Exercises

These selected face exercises from my book Yoga4Faceyou can playfully integrate into your everyday life anytime and anywhere

~They help you to let stress immediately disappear from your face. ~

~ To calm your mind. ~

~ Worry lines can be ironed out. ~

~ Your skin is better supplied with blood and starts to shine. ~

~  You will have a more positive outlook ~

~Clear and joyful thoughts can arise ~

Content:

~ Forehead massage ~ 

~  Tapping ~ 

~  Wow ~ 

~  Big „O“ ~ 

Bonus:

~ ~  the eye opener ~ ~ 

Have fun practicing!